According to a consumer reports survey, 28% of Americans have trouble falling asleep or staying asleep most nights and 68% of Americans struggle with sleeping at least once a week. These numbers are higher than ever before thanks to factors such as the busy, stressful schedules of modern life and the constant glow of electronics that tricks the brain into thinking it’s still daytime.
If you are one of the many people who struggle to fall asleep or stay asleep at night, melatonin is the best-selling and most effective natural sleep aid on the market today. Melatonin is a naturally occurring compound that the brain produces when it gets dark in order to cause drowsiness and encourage deep sleep. In modern times, though, most of us are surrounded by artificial light right up to the point we try to fall asleep, meaning that we often don’t produce as much melatonin as we should. You can take advantage of this powerful natural sleep aid to not only go to sleep faster but also to help achieve a deep, uninterrupted sleep that will leave you feeling fully refreshed in the morning.Getting a good night’s sleep is one of the most important things you can do for your health and overall wellbeing. While falling and staying asleep may be difficult in modern times, melatonin is a modern solution to this modern problem. If you’re ready to wake up each morning feeling rested and refreshed, it’s time to try it.