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Feeling Worn Down?

Do you ever feel like no matter how much sleep you get, you just can’t seem to feel rested and refreshed? If you feel tired and worn down as you go throughout the day, your health, career, and social life can all take a hit. The good news is that the root cause of your lack of energy and motivation may be something that has a simple solution – a vitamin B12 deficiency.

Vitamin B12 and Energy

Though sleep is essential for refreshing your body and keeping it at peak performance, energy does not actually come from sleep. Instead, it comes from the food that you eat. When you eat, your body’s metabolism converts food into units of energy. However, in order for your body to properly convert the food you eat into energy, you have to have an optimum amount of vitamin B12 in your system.

This means that no matter how much you sleep or how much you eat, if you have a vitamin B12 deficiency you’re still going to feel sluggish and worn down. Understanding this simple cause behind your lack of energy can make it incredibly easy to fix the problem.

 

B12 Energy Vitamin B12

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