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What Does Your Body Need?

Certain vitamins are essential in order for our bodies to function at their highest capacity. Here are some of the potential benefits of a few of these key supplements.

Vitamin C

Vitamin C is essential for the growth and repair of all body tissues, helping promote strong bones, strong muscles, and healthy skin. Vitamin C also acts as a major immune system boost and is frequently used to combat disease during cold and flu season. Other major benefits of vitamin C include improving your vision, fighting cardiovascular disease, and slowing down skin wrinkling.

Co-Enzyme Q10

Co-enzyme Q10 (CoQ10) is an essential element produced by the body. Many times, however, our bodies produce an adequate of amount of CoQ10 on their own. Having low levels of CoQ10 can cause heart disease, muscle conditions, fibromyalgia, declining cognition, diabetes, and more. CoQ10 is also a powerful antioxidant that is able to combat cell degeneration.

Vitamin B12

A 2004 study showed that vitamin B12 deficiency is one of the leading nutrient deficiencies in the world today, even in developed countries such as the United States. This is a major concern given the important role that vitamin B12 plays in the body. Vitamin B12 is responsible for keeping the body’s nerve and blood cells healthy. When you don’t get enough vitamin B12, you may feel sluggish and tired even when fully rested, making vitamin B12 a great way to boost your energy and mood if your energy levels have been abnormally low.

Vitamin D3

Known as the sunshine vitamin, vitamin D3 is produced naturally when our bodies are exposed to sunlight. However, in modern times, most people do not get enough sunlight each day to produce the required amount of vitamin D3. Getting enough vitamin D3 is essential for promoting bone and teeth health, supporting your immune system, nervous system, and brain, regulating insulin levels, promoting cardiovascular health, and more.

 

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