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De-Stress Naturally: Research on Relaxation

HealthVape is dedicated to helping you feel your best. Stress and anxiety is a constant obstacle to our well being and mental health, but we’re here to help. We’ve developed two blends of natural extracts and supplements to provide you with a calm, focused, and rested mind backed by studies and the power of the natural earth. If you’re tired of worry and negativity getting you down and want to make an active change to your mindset, you’ve come to the right place. Here, we’ll explore these de-stressors found in the CHILL and the SOOTHE, and the research behind them.

Lavender

Lavender has been scientifically shown to ease anxiety and improve associated symptoms, resulting in an improved quality of life. Dr. Hideki Kashiwadani of Kagoshima University in Japan points out how, "In folk medicine, it has long been believed that odorous compounds derived from plant extracts can relieve anxiety." Anxiety medicines of today, like benzodiazepines, are psychoactive with many side effects, while natural remedies aren’t yet regularly prescribed.

A multitude of studies demonstrate the calming potential of linalool, the alcohol found in lavender extract. The trials showed that relaxation in mice was triggered by the olfactory signals triggered by linalool. Another study compared the effectiveness of lavender on sleep, and after two weeks, the lavender group demonstrated better sleep quality than the placebo as well as waking up refreshed. The HealthVape CHILL helps you achieve that zen feeling we all crave with lavender extract in an easily inhalable vapor.

Chamomile, Valerian, and Passionflower

Studies suggest that chamomile might be helpful in combating anxiety disorder. Additionally, review of five studies on chamomile drew the conclusion that chamomile might improve sleep quality over a 4-week period in people without insomnia. Valerian has been used since ancient times for treating things like fatigue, cramps, and headache. Today, Valerian is promoted for the ridding of insomnia and anxiety. Passionflower is also known as a supplement for anxiety, sleep and pain; research suggests that passionflower might help to reduce nonspecific anxiety and anxiety before a surgery.

L-Theanine

An amino acid found in tea leaves, L-Theanine promotes a feeling of focused calm. Hailed for its stress relieving potential, it’s an anxiolytic, working to reduce anxiety. It’s been described as inducing a state of “wakeful relaxation” through enhancing alpha brain waves.

Researchers in one study found that doses of L-Theanine greatly improved sleep, as well as reduced resting heart rate, showing its relaxing potential. Data from EEG studies (human electroencephalogram) show it has a direct effect on the brain, significantly increasing activity in the alpha frequency band, proving that it relaxes the mind without drowsiness.

Melatonin

Melatonin is a natural hormone produced by the body that regulates the body’s circadian rhythm, telling the brain when to wind down into bedtime. When taken as a supplement, melatonin can ease the body and mind into a restful state, even after a long, stressful day. The best way to do this is through the soothing and fast acting absorption from the HealthVape SOOTHE, with 157 mg of melatonin to lull you into relaxation and resulting sleep with just a few breaths each night.

CHILL Lavender Relax SOOTHE Stress Relief

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