Even with the wide array of foods we have available today, getting all of the vitamins our bodies need to function at their highest capacity can be a real challenge. One of the most difficult vitamins to get enough of in your diet alone is also one of the most important – vitamin B12.
According to a consumer reports survey, 28% of Americans have trouble falling asleep or staying asleep most nights and 68% of Americans struggle with sleeping at least once a week.
Studies show that inhaling vitamin B12 is much more effective than taking a vitamin B12 supplement or even getting a vitamin B12 shot, and our BOOST B12 vitamin-based vaporizer contains a daily dosage of B12 to improve your energy and lift your mood as well as several other essential vitamins and natural ingredients that are proven to boost energy and drive.
Stress is heavily linked to difficulty sleeping. In order to fall asleep, your mind needs to be relaxed and unburdened. When you’re stressed out, though, your mind is most often a whir of activity even when you are trying to fall asleep, leading to a state of hyperarousal that makes falling asleep incredibly difficult.